Location: Bronzeville, Chicago
Details:
Join us for free weekly transformative wellness classes hosted by Lighthouse Foundation of Chicagoland, centering Black LGBTQ+ folks. This unique opportunity offers a holistic approach to well-being, combining strength training, endurance training, and functional/mobility exercises.
Participants are encouraged to set personal goals for their wellness journey in this empowering space. Unlike traditional group goal-setting, we understand the importance of individual aspirations. Consistent participants will have the chance to experience free personalized 1-on-1 consultations. During these sessions, our team will assess your general health profile and provide tailored recommendations to enhance your overall well-being.
At Lighthouse, we firmly believe that physical wellness is not just a physical endeavor; it's an act of spirituality, resilience, and empowerment. Our approach goes beyond the physical realm, recognizing the interconnectedness of mind, body, and spirit. By fostering a supportive environment, we aim to appreciate our bodies and embark on a journey of collective healing.
Join us on this path to wellness, where we celebrate diversity, embrace individuality, and foster a sense of community. Together, we can unlock the potential for personal growth, empowerment, and a healthier, more fulfilled life.
Meet Your Instructors
Paulo Colby
Meet Paulo! Paulo's wellness journey began with a personal battle against weight, navigating the complexities of societal pressures and underrecognized struggles faced by black men dealing with eating disorders. As the founder of Paulo C Fitness, he brings a wealth of experience, providing health and wellness coaching to a diverse clientele. In our weekly wellness sessions, Paulo will play a pivotal role as the Lead Wellness Coach, sharing his dedication to promoting a holistic, healthy lifestyle.
Work Out with Paulo
Tuesdays:
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
Wednesdays:
6:00 PM - 7:00 PM
Thursdays:
5:30 PM - 6:30 PM
Leslie Ivy
Meet Leslie, one of the powerhouse leaders behind our upcoming Black Wellness Tribe: Women’s Edition classes! As the owner and operator of Ivy League Fitness, Leslie brings a wealth of expertise to the table. A certified personal trainer with a background in physical therapy, Leslie has a deep affinity for the human body and movement. Get ready for her incredible insights as she takes on the role of the Group Fitness Coach in our weekly wellness sessions.
Work Out with Leslie
Mondays:
6:00 PM - 7:00 PM
Thursdays:
6:30 PM - 7:30 PM